Podcast (Stereo) Loudness Target

Recommended Tools

About this Target

Apple Podcasts recommends audio around -16 LKFS, with a +/-1 dB tolerance and true peak no higher than -1 dBFS.

For stereo podcasts, -16 LUFS is a common production target and aligns with Apple Podcasts' current recommendation. It is a useful starting point rather than a universal platform acceptance rule: distributors and players may apply their own normalization, and delivery chains may impose additional format, metadata, and encoding requirements.

Guide: Loudness Leveler

The APU Loudness Leveler is a strong fit when you want to hold a program close to the Podcast (Stereo) target continuously rather than force it there with conventional compression or hard limiting. Instead of mapping one loudness range onto another, the Leveler follows a target zone in real time and applies correction only when the program drifts away from where you want it.

Load the Narration - Podcast Episode (Stereo) preset from the Purpose category.

From there, adjust Target Tolerance to control how tightly the audio is held around -16 LUFS. Present tends to work well for general-purpose material, while Deep is useful when you want the correction to follow the larger contour of the audio instead of every phrase-level change.

The built-in Tail Guard mode helps prevent the leveler from amplifying breaths and other relatively quiet moments at the end of phrases, which can lead to a more natural sound. When Tail Guard is enabled, the leveler holds gain correction during these moments, allowing them to sit more naturally in the mix.

The built-in limiter then handles final peak containment at -1 dBTP, which makes the Leveler especially useful for podcasts, dialog-heavy material, streams, and other sources that benefit from steady loudness tracking instead of obvious peak chopping.

Once the other settings are finalized, enable Compensation Learn and play the complete program from start to finish. Turn Learn off when playback finishes to lock the final correction. Run Learn again after any further processing changes.

Guide: Loudness Compressor

The APU Loudness Compressor is a complete loudness solution that combines dynamic range control with a built-in True Peak limiter. This allows you to achieve the Podcast (Stereo) target by increasing density and "glue" rather than just chopping off peaks.

Workflow:
1. Load the Narration - Podcast Episode (Stereo) preset from the Purpose category.
2. To have the compression range follow your material, use Source Range Learn while playing the complete program.
3. Make any remaining compression and target-range adjustments. Hold Ctrl (Cmd on Mac) while dragging the middle of the target range to expand or contract it around the center.
4. Once the rest of the setup is finalized, enable Compensation Learn in the Limiter tab and play the complete program from start to finish. Turn Learn off when playback finishes to lock the final pre-limiter gain correction.

Guide: Loudness Limiter

For direct loudness and peak containment, the APU Loudness Limiter can be used as a standalone maximizing solution. It simultaneously targets the Podcast (Stereo) LUFS loudness and True Peak references.

Load the Narration - Podcast Episode (Stereo) preset from the Purpose category. It configures the loudness and True Peak ceilings for this target.

Soften up the limiter some more by switching to Short term loudness mode for a slower, more musical response. Short term is based on a 3 second average and is less sensitive to transient spikes, making it ideal for transparent music mastering.

Once the other settings are finalized, enable Compensation Learn and play the complete program from start to finish. Turn Learn off when playback finishes to lock the final correction. Run Learn again after any further processing changes.

Guide: Dynamics Optimizer

If you prefer an automated, offline approach, the APU Dynamics Optimizer analyzes your entire audio file and applies optimal normalization and limiting to meet the Podcast (Stereo) target in one pass.

Because it can see the entire file before processing, the Optimizer can calculate the gain adjustments needed while preserving the dynamics of the original material. Load the Narration - Podcast Episode (Stereo) preset from the Purpose category, open the complete file, then analyze and optimize it. Review the result, then measure the exported file before delivery.

Metering for Podcast (Stereo)

Measure the complete stereo programme with linked Integrated LUFS and Maximum True Peak. Monitor Loudness Range and speech consistency as separate production judgments, then verify the encoded deliverable.

Load the QC - Podcast Episode (Stereo) preset from the Purpose category. It configures the target range, True Peak threshold, Short-term history, and Integrated output for this reference.

Short-term loudness is useful for seeing how individual sections move, while Integrated loudness shows where the complete program finishes. The APU Loudness Meter provides real-time feedback on your audio's loudness levels, allowing you to make informed adjustments during the mastering process.

The statistics panel gives quick access to Integrated LUFS, LRA, and other useful measurements.